Explore the world's 
1st Mindful Pocket Park℠

Dear Nature Lover,

What a delight to invite you to experience a dream come true! I’m Suzanne Jewell, Chief Experience Officer at Patch Of Heaven Sanctuary, and the founder of the Mindful Pocket Park. Both a Nature lover and burnout survivor, I believe this collaboration can help humans sit, stay and heal at the speed of Nature.

In today's fast-paced world, we are constantly inundated with information and distractions, which can lead to increased stress levels and decreased attention spans. The American Psychological Association (2021) has highlighted that nearly 80% of adults are experiencing negative health effects due to stress, while research published in the Harvard Business Review (2017) indicates that our attention spans have diminished significantly.

The digital era of distraction is challenging our capacity to pay attention, taking a toll on our personal wellbeing, relationships, work-life balance, and overall happiness. This bold innovation at the Speed of Nature here at Patch Of Heaven Sanctuary activates our vision to reconnect Humans to Nature one mindful walk, one tree, one butterfly and one breath at a time.

The Mindful Pocket Park is our response to these modern-day challenges. Through this unique and immersive sensory experience, we aim to help you reconnect with the natural world, recharge your mind, and elevate your awareness. We believe that by taking the time to slow down and taking "The Nature Pill", we can restore our mental balance and improve our overall well-being.

Think Nature-based mindfulness is “woo” or not for you?

Think again.

The world’s 1st Mindful Pocket Park℠ is based on the University of Michigan research that 20 mins in Nature reduces cortisol, which is the core hormone that bathes our body when we experience stress. Stanford’s research supports how vital to mental health “The Nature Pill℠” can be, possibly to reduce the risk of depression in an overly urbanized and concrete world.

I invite you to embark on this transformative journey with us and discover the power of P.A.W.S. (Pay Attention With Your Senses) in our one-of-a-kind Mindful Pocket Park.

With warmest regards,

Suzanne Jewell

Certified Mindfulness Meditation Teacher
Chief Experience Officer Patch Of Heaven Sanctuary

As you step into the Mindful Pocket Park, prepare to immerse yourself in a captivating experience designed to elevate your awareness and enhance your connection with Nature. Each of our five sensory stations focuses on a specific sense: Sight, Sound, Scent, Touch, and Taste. Curated with expert care, these stations provide a unique opportunity to engage with the world around you based on the cutting-edge research (UC Berkeley Greater Good Science Center) on the transformative power on the practice o AWE and WONDER.

Explore the enchanting world of the senses.
Revitalize your mind, body, and soul.
Awaken your curiosity.
Enrich your well-being.

Reconnect. Recharge. Regenerate.

Engage in Mindfulness

Conclude your sensory journey by joining fellow visitors in our serene Meditation Circle. Here, you are invited to sit and reflect on the experiences you've gathered through each of the five senses. Allow the harmonious atmosphere to envelop you as you engage in mindfulness meditation, absorbing the serenity of Nature and the calming energy that surrounds you.

Connect with the Present

Our Meditation Circle offers a safe, welcoming space for both experienced meditators and newcomers alike. Take this opportunity to practice stillness, deepen your awareness, and foster inner peace. As you quiet your mind and focus on your breath, you'll find yourself connecting with the present moment and rediscovering the power of simply being.

Nurture Mental Clarity

Whether you choose to meditate independently or participate in a guided session, the Meditation Circle is the perfect sanctuary to nurture mental clarity, cultivate compassion, and enhance your overall well-being. Embrace this tranquil space and emerge feeling rejuvenated, centered, and inspired.