
Mindfulness & Healing Immersion in Nature
A Day of Ancient Practices, Neuroscience & Nature Connection
Grounded in the 2600-year-old traditions of insight (vipassana) and present-moment awareness, this retreat invites you to “put down” the hectic hustle and open to the soothing rhythms of The Nature Pill @ Patch.
Mindfulness in Nature has been shown by the NIH to reduce anxiety and increase calm. Together, we’ll explore how earth-based awareness reconnects us to the sensory joys of birdsong, breeze, chimes, and prayer — cultivating calm and presence.
Your Retreat Investment
$350 + Ticketing Fees
Secure your place today for a full day of healing practices, nourishment, and community connection.
What You Receive:
Have a group? Let us know! Special group rates available (Drop a note to suzanne@patchofheavensanctuary.org)
Friend Pak: Bring a friend and enjoy a lower price per person!
Scholarship: Limited tickets available (apply here)

A brand new 501(c)(3) non-profit,
Higher
is launching their online “coaching for women in crisis” project by inviting guests, clients, and potential donors to experience the benefits of a nervous system reset through the ancient practice of retreat.
When we ourselves model and practice the importance of setting time aside — taking “A Day Away” — we are walking the talk of wellness as a vital part of moving from crisis to capability.
We help women navigating crisis through coaching-on-demand. No one stands alone. We exist to “Lift Her Higher” for any woman in need through our crisis support in the present moment-when she needs it most.
Based on the vision of Higher co-founders Yenvy Truong and Dana Codispoti, this service is designed to support women as they navigate life’s sudden disruptions — from domestic violence and career loss to health challenges and identity shifts.
Both co-founders have faced moments where having the “privilege of access” to a coach could have made a difference. From this personal insight, they’ve created a solution designed to catch women before they fall too far.

Chosen as Miami’s Best Outdoor Attraction 2025 by Miami New Times and ranked Top 11 by Secret Miami, this stunning 20-acre forest preserve and nature sanctuary is home to the world’s first **Mindful Pocket Park** and the birthplace of the innovative ecowellness therapy practice known as Nature-based Mindfulness.
Also lovingly known as “Taking The Nature Pill @Patch”℠, the sanctuary has hosted over 110 retreat experiences and welcomed more than 9,000 guests seeking renewal in nature.
As a private non-profit, Patch of Heaven reconnects Human Nature and Mother Nature through mindfulness — for the benefit of both.
Women seeking coaching, support, a listening ear, a co-walker, and a caring community as they make their way from a challenging chapter to the other side.
Set aside the bustle of daily life and immerse yourself in the soothing rhythms of our 20-acre nature sanctuary. Throughout the day you’ll be guided to drop into “slow living” through mindfulness, meditation, and sensory awareness.

Mindfulness in nature reduces anxiety and increases calm — but on this day, your presence means even more.
By choosing to spend your retreat day with us, you’re helping Higher in its mission to uplift women in crisis.
It’s an act of care for yourself and an act of solidarity with others. Together, we can cultivate a community rooted in compassion, resilience, and healing.





Arrive, pause and learn the“Catch Your Breath” practice.
Learn about Patch of Heaven Sanctuary, the Mindful Pocket Park, why the science of focus and attention training helps mental wellbeing and the benefits of Nature-based Mindfulness.
Learn about Patch of Heaven Sanctuary, the Mindful Pocket Park, why the science of focus and attention training helps mental wellbeing and the benefits of Nature-based Mindfulness.
Ribbon-cutting ceremony marking the official inauguration of the world's first Mindful Pocket Park.
Pause to “make a wish” and send lovingkindness to Nature, this sacred act invites a contemplation of what’s your highest aspiration for Nature and Earth
to be well.
Five Sensory Gardens “guide” the experiential aspect of the 5 Senses.
“Check-out” choosing two words to describe in THIS MOMENT NOW the state of their heart-mind upon taking “The Nature Pill.”
Pause to “make a wish” and send lovingkindness to Nature, this sacred act invites a contemplation of what’s your highest aspiration for Nature and Earth
to be well.
Five Sensory Gardens “guide” the experiential aspect of the 5 Senses.
“Check-out” choosing two words to describe in THIS MOMENT NOW the state of their heart-mind upon taking “The Nature Pill.”
Pause to “make a wish” and send lovingkindness to Nature, this sacred act invites a contemplation of what’s your highest aspiration for Nature and Earth
to be well.
Five Sensory Gardens “guide” the experiential aspect of the 5 Senses.