In honor of World Mental Health Day, we invite you to step away from the noise and spend an hour reconnecting with yourself through nature, stillness and sound.
Surrounded by the peaceful setting of Patch, this special experience will combine guided meditation, mindful time in nature and restorative sound to create space for your nervous system to settle and your mind to breathe.
No prior meditation experience is needed. Simply come as you are, slow down and allow yourself a little time to pause.
This experience is a reminder that caring for our mental wellbeing can begin with something simple: one breath, one pause and one hour in nature.
After the experience, you’re welcome to stay and enjoy the Sanctuary for the rest of the day. Take your time walking the trails, sitting beneath the trees or simply continuing your reset in nature at your own pace.